Getting Healthy

The fuel that you put into your body is important. In fact, it’s the most important thing when it comes to weight loss. Without nutritious and healthful foods, you can exercise for hours on end each day without making a bit of progress. The right foods are crucial to your weight loss success. Consider for a moment that your body is much like a car. You’d never fill the gas tank with water or some other liquid, right? Your car, of course, wouldn’t run properly if you did. Why is your body any different? Well, it isn’t, and this is why you must also fill your body with proper fuel to ensure that it functions well. If you fill your body’s tank with cookies, cakes, and ice cream, you’ll be building up gunk in your body’s engine. Instead, you should eat clean burning fuel to help your body function best. This means you’ll want to consume quality sources of lean protein, good carbohydrates, and plentiful green veggies. Healthy weight loss requires that your engine run smoothly. In order to achieve this, you’ll have to eat the right kinds of foods at the right times. Healthful lean proteins include lead red meats, skinless chicken breast meat, fish, and egg white or whole-egg substitutes. Carbohydrates have a bad reputation, but you should eat the good, fibrous ones instead of the processed, sugar laden kind. Good carbs include whole grain cereals, breads, pastas, brown rice, oatmeal, and potatoes, among many others. Green veggies like broccoli, brussels sprouts, asparagus, spinach, and many others round out a nutritious diet. Now that we’ve covered what to eat, let’s talk about proportions. Eating these different macronutrients (proteins, carbohydrates, fats) in the right proportions is important for weight loss. There are a couple of different approaches to take. Depending on your appetite and your need to sate your hunger, you could eat three equal fist-size servings of lean protein, good carbs, and green veggies. Or, for faster weight loss, half of your plate can be green veggies with protein and carbs making up one-fourth each. Not only do you need to know what to eat and in what proportions, but knowing when to eat them is just as crucial for weight loss. The ideal is to eat 6 meals spread evenly throughout the day every 2 to 3 hours. This provides your body’s engine with a consistent supply of nutrients for optimal functioning and fat burning. It promotes a feeling of well being, and helps you lose weight more easily. Finally, don’t overlook the importance of drinking water. Drink a large 12 ounce glass of water with each meal. This is important to keep food moving through your digestive tract. As a precaution, check with your doctor before you begin a new weight loss or fitness regimen.

Dan Clay is a renowned Sydney personal trainer, boot camp instructor & real world fat loss expert. For more information on his boot camp CBD, boot camp Coogee Beach or boot camp Coogee visit our website.

Article Source:http://www.articlesbase.com/health-articles/healthy-weight-loss-a-whole-body-tune-up-956463.html

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