Is a Vertical Jump Possible?
August 18th, 2009
Basically, a vertical jump is one’s capacity to increase his center of gravity in the vertical plane while only using his muscles. A vertical jump is a good calculation of how high an athlete can soar from the ground while coming from a standstill.
How high can you do a vertical jump?
To specify the extent of one’s ability to do a vertical jump according to the how to jump higher basketball, a vertical jump test is conducted.
Essentially, the vertical jump test measures the distinction between one’s standing reach and the highest stature reached during a vertical jump peak. As much as possible, a warm up must be done before the vertical jump test is conducted. As much as possible, warm ups should be accompanied by rest time.
During rest, stand with your side facing a wall or below a vertical jump flag. After which, try to reach as high as you can keeping both your feet flat on the floor. Mark your standing reach.
Then, while standing a bit far from a wall or any vertical jump flag, jump as high as you can with both your arms and legs helping the body propel upwards.
Then, tap a vertical jump flag at exactly during the highest point in your jump.
As much as possible, periods of slight relaxation must accompany moments of vertical jump attempts specifically after any performance decrease is evident.
When this is done, compute the “net height” by getting the difference between the standing reach height and the jump height.
Ultimately, the best score is the one that is recorded. A helpful suggestion vertical jump users and athletes must take into consideration is to utilize a measuring tape or any apparatus specifically designed for vertical jumping assessment.
Another tip is to use water by placing the fingertips on it especially if the wall method is to be availed.
Take note that there are other methods used to accurately measure a vertical jump. The scientific way is by using a pressure pad. It calculates the time it takes for a particular athlete to complete a vertical jump. A kinematics equation is then used in order for the computer to compute his vertical jump as based on the amount of time he is in air. Be aware that such a method gives the athlete an opportunity to cheat by pulling up his knees to increase hangtime.
Do vertical jump measurements have an objective?
Vertical jump measurements according to the how to increase your vertical are widely prized by athletes as these usually indicate their capacity for excellence. The sports which commonly use vertical jump are basketball, track and field and volleyball.
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